Stop telling yourself you don’t have time. I need you to switch up the narrative, reframe the words you say and thoughts you think. Show Notes Truth is, we all face barriers when it comes to time but it doesn’t mean, our dreams, goals, even self-care is impossible. In this IG Live replay, find out …
“I Don’t Have Time”. Stop Believing the Lies You Tell Yourself, Mama Read More »
What do you do when you have an emotional breakdown and realize you have completely lost yourself in motherhood? Show Notes So many of us lose our identities and don’t even remember the things we love to do once we become mothers. We become so wrapped up and absorbed in our roles that we lose …
How to Be Unapologetically You as a Woman & Mom w/ Pamela Hawkes Read More »
“Sometimes you have to grieve the relationship and let it go”- Ashley Ates Show Notes Today Ashley Ates joins me to talk all about letting go of toxic and/or unhealthy relationships so you can grow and reach your potential in life. Ashley “the Pusher” Ates shared her story and life lessons from a place of …
Moms Unmasked: How to Break Free from Generational Curses w/ Ashley Ates Read More »
It’s 2021, why are moms still being forced to choose between careers and families? Think about it, during this pandemic so many moms left the workforce either by choice or by force. Show Notes In this episode, I am talking with Career Coach and Working Mom Blogger, Becca Carnahan about issues still impacting moms today. …
Do You Really Have to Sacrifice Your Family for Your Career? w/ Becca Carnahan Read More »
I am excited to have this conversation with you today. Let’s face it, all moms lose our sh!t at one point or another. It’s not something we like to talk about. It’s a topic many avoid, however just because we avoid it doesn’t mean it isn’t happening. Show Notes There are no perfect moms and …
How to Bounce Back From a Mommy Meltdown & Show Up as Your Best Self Read More »
I absolutely love reading. There is so much to learn when you pick up a book. My guest today, Christine Mapondera is an author and publisher who is bringing the stories of Africa and African diaspora to life through her children’s books Show Notes Recognizing a need for children (and adults) to learn about Africa, …
How to Educate & Empower Your Children Through Reading w/ Christine Mapondera Read More »
May is Mental Health Awareness Month and I couldn’t let the month end without talking about motherhood and mental health. Today, I am taking it back to season 2 where my guest Dominique Battle and I discussed the impact of trauma on the mental health of mothers. Show Notes Trauma and mental health are issues that …
Why Moms Need to Prioritize Mental Health & Wellness w/ Dominique Battle (REWIND) Read More »
“I’ll be the “bad guy” and I’m okay with that.” Show Notes I found myself repeating this multiple times in this past week-and-a-half. Sometimes motherhood requires us to make tough decisions. Choices that our family and kids may not always like. We have to learn to trust ourselves, our instincts and be okay with the …
How to Not Feel Guilty About Making Difficult Decisions as a Mom Read More »
Joining me today is Audrey Renee of Dear Single Mommy. Show Notes Audrey Renee is a writer, author, motivational speaker, entrepreneur, and life coach. Audrey used to be homeless and live in a transitional home where God called her to start ministering to the hearts of mothers. It was there she found forgiveness and healing …
Dear Single Mommy: Heal. Forgive. You Are Meant For More w/ Audrey Renee Read More »
In this IG live replay, Sherita and I sat down to talk about the importance of the “what” that we pour into our children. How “do as I say, not as I do” is not always the best way to live. Show Notes We dove deep into: the importance of what we pour into our …
How to Be the Positive Role Model Your Kids Need w/ Sherita Thompson Read More »
