If there is one thing I understand, it is the importance of mental wellness in motherhood. Moms have so many demands, not just as moms but in all other roles as well. Due to this demanding life schedule, it’s so easy to neglect mental wellness. With the endless to-do lists and family responsibilities, sometimes mental …
Motherhood & Mental Wellness: How to Take Care of Your Mental Health Read More »
On today’s episode, I am sharing 5 easy tips for new moms to reduce holidays stress. Show Notes The holidays are stressful enough for moms, especially when they have a new baby. In this episode, I am sharing some of my best tips to help make navigating the holidays with babies a little less stressful …
5 Easy Ways for New Moms to Reduce Holiday Stress (PodcastMas Day 6) Read More »
I don’t know about you but I am always looking for fun things to do with my kids during the holidays. When they were younger, it was the challenge of how can I keep them occupied and entertained during winter break. Show Notes We developed some fun family traditions that I will be sharing later …
10 Fun Holiday Activities to Do with Your Family This Season Read More »
It is hard being a mom, especially a single mom. Everything falls in your lap. You are there 24/7 for your kids and you rarely get any breaks. Every bump, bruise, and boo-boo falls in your lap. It is up to you to help your children through every major life event and celebrate each milestone. …
How to Use Encouragement & Education to Empower Yourself as a Mom w/Shannika Mothersill Read More »
Why are we so hard on ourselves, mamas? We are our own worst critics at times. Why is that? Show Notes I’ve said it once and I will say it again, mom guilt is a lie! It is the false messages that we as moms tell ourselves and somehow believe that we are failing at …
Statistics show that social media can have a negative impact on teens, specifically teenage girls. In a world where everything is going digital, it is natural to worry about your kids and social media. Show Notes However, you do not have to feel helpless. You don’t have to feel like social media is running (or …
How to Help Your Tweens and Teens Navigate Social Media Read More »
Today I am sharing some of the best tips and routines to help you and your children navigate the school year successfully. I asked my mom friends on Instagram to chime and share their #1 tip, routine, or hack for back-to-school success. Show Notes In this episode, you will hear tips from: @tinseltownmom- 4:24 @momallinone– 5:22 …
6 Practical Tips to Help You and Your Kids Have a Successful School Year Read More »
This episode is different. This one is personal. Back to school season is among us. Similar to last year we are experiencing anxiety unlike any other as many of our kids return to school, in-person. Show Notes New variants emerging, to mask or not mask, vaccinate or not, there is so much additional stress on …
Dear Mama: Nobody is perfect. An Open Letter to Back to School Moms Read More »
Productivity, priorities, and balance— what does that mean to you? Show Notes When it comes to setting priorities, do you think of your mental health? Your mental health should be your top priority. We are seeing on the biggest stages from Simone Biles and Naomi Osaka how important it is to prioritize your mental health …
In life it’s so easy to get caught up in the busy culture, but what do you do when you “can’t” do. Show Notes In this IG live replay, I am sharing: why it is okay to stop and pause why you need to give yourself permission to take a break 3 tips to help …
No Mom Guilt: Why You Don’t Have to Feel Guilty For Taking a Break Read More »
