I am excited to have this conversation with you today. Let’s face it, all moms lose our sh!t at one point or another. It’s not something we like to talk about. It’s a topic many avoid, however just because we avoid it doesn’t mean it isn’t happening.
There are no perfect moms and it’s time to stop acting that way. The more we peel back the layers and talk about the feelings, emotions, and experiences of the woman behind the mom, the more we will empower moms.
In this episode, I am getting candid about my latest mommy meltdown, how ridiculous it was, and what I learned while going through it. I am sharing the role self-regulation and self-awareness play in mommy meltdowns. I am also sharing how important self-care is in preventing and minimizing meltdowns
As I share my story on this episode, it is my hope that you will work through the story with me and see how I am learning to regulate my emotions, prioritize self-care, and remain aware as I am going through tough mom moments.
Mentioned in this episode
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Enter the 100th episode listener appreciation giveaway. The winner will receive:
- More Than A Mother t-shirt
- More Than A Mother mug
- Copy of my book “Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds
- Target Gift Card
Details on how to enter are on Instagram but to make it easy for you here is what you need to do:
2. Leave a review on Apple Podcasts or Spotify. Screenshot and share to your IG story and don’t forget to tag me so I can see it
3. Tag 3 friends on my IG posts
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Just click here to review, select “Ratings and Reviews” and “Write a Review”. Thank you in advance for your reviews and for help getting my podcast to as many moms as possible.
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