Get Your Emotions Under Control and Make Healthy Eating Fun w/ Dr. Orlena Kerek | Ep. 22

Today’s guest is joining me all the way from Spain! Dr Orlena Kerek is a pediatric doctor turned weight loss and health coach. She helps ambitious moms overcome the frustration of not losing weight. She teaches moms to eat and be healthy, to look after themselves and feel fit and fabulous.

Show Notes

Dr. Orlena gets real today about her own struggle with her motherhood and her emotions. She shares the steps she took to get control of her emotions and how she helps moms today find a way to have fun and live healthy at the same time. 
In this episode, we learn:

  1. How to live an imperfect, healthy lifestyle
  2. The impact our emotions have on those around us
  3. How to handle the rollercoaster of emotions our children experience
  4. The 3 ways to manage your own emotions. 
  5. How healthy eating is fun, fabulous and something everyone can do

You can connect with Dr. Orlena on her website and be sure to check out her free healthy family meal plan.

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