Get Your Emotions Under Control and Make Healthy Eating Fun w/ Dr. Orlena Kerek | Ep. 22

Today’s guest is joining me all the way from Spain! Dr Orlena Kerek is a pediatric doctor turned weight loss and health coach. She helps ambitious moms overcome the frustration of not losing weight. She teaches moms to eat and be healthy, to look after themselves and feel fit and fabulous.

Show Notes

Dr. Orlena gets real today about her own struggle with her motherhood and her emotions. She shares the steps she took to get control of her emotions and how she helps moms today find a way to have fun and live healthy at the same time. 
 
In this episode, we learn:

  1. How to live an imperfect, healthy lifestyle
  2. The impact our emotions have on those around us
  3. How to handle the rollercoaster of emotions our children experience
  4. The 3 ways to manage your own emotions. 
  5. How healthy eating is fun, fabulous and something everyone can do

You can connect with Dr. Orlena on her website and be sure to check out her free healthy family meal plan.

Let's stay connected!

Join me over in our new Facebook group- More Than A Mother Collective, a community created just for you. This is a safe space where we talk all things motherhood and more. A truly supportive community that will help us uplift each other everyday. I can’t wait to see you in the group.

Have you been struggling to get things done? Do you have ONE thing that you need help with over the next 30 days? Could you benefit from some support and accountability to push you to reach that goal or get your one thing done? Join my new 30 day laser-focused 1-on-1 coaching program which will help you master the power of one. Focus one task and let’s get it done together. Email me at hello@lawannmoses.com for details on how to join this beta version of my program.

Try ClickUp today, the only Project Management system your business needs! Manage your team, projects, docs, goals and tasks easily in this all-in-one platform. Try it today!



Buzzsprout – Let’s get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show (http://paypal.me/lawannmoses)

Have you subscribed to the More Than A Mother podcast? If not, head over to your favorite podcasting platform so we can connect today.

I don’t want you to miss any upcoming episodes or bonus content. 

It would make me so happy if you left a review on Apple Podcasts. Reviews help Apple prioritize this podcast so that it is easy for other moms to find. I would love to get the podcast to as many moms as possible. Motherhood is universal so let’s share the greatness of More Than A Mother with moms all around the world. 

Just click here to review, select “Ratings and Reviews” and “Write a Review”.  Thank you in advance for your reviews and for help getting my podcast to as many moms as possible. 

Don’t have Apple Podcasts? You can subscribe to the podcast on iHeartRadio, Google Podcast, Spotify, Buzzsprout, Stitcher, Tunein/Alexa, Pandora, Castbox, & more! Subscribe on your favorite podcasting platform!

Leave a Comment

Your email address will not be published. Required fields are marked *