How to Find Happiness in Routines w/ Ashley Brown

Do you have a morning and bedtime routine? How do you handle the routines in your life? Do you wish you had routines but don’t know where to start?

Show Notes

Lucky for you, my guest today is a routines expert. On the show today, I am joined by Ashley Brown of Routine and Things. Ashley is helping us get our routines together but implementing one routine at a time. 

Today she shares:

  • The importance of managing expectations in life
  • The role routines play in dealing with control issues
  • How a positive mindset paves the wave for successful routines
  • The relationship between routines and rollercoasters
  • How to make routines fun, flexible, and personal

Ashley believes routines bring forward the things you value in life and she is helping us get out routines in order today. 

About Ashley

Ashley Brown is the founder and owner of Routine and Things, a product-based business equipping women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She hosts the Routine and Things Podcast, a space to learn and become inspired on all things routine. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying fun and freeing routines!

Connect with Ashley

Routine and Things Podcast which is where women can get information and inspiration for using routines to enhance their life!


Find Joy in routines

Mentioned in this episode

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