It is time for you to stop running in circles. Moms, we are the queens of covering things up, burying and suppressing our emotions all because we feel we have to keep it together for our family. Well, that stops today! You are a human being, a woman first. You have emotions, needs/wants, dreams, and goals just like everyone else. Stop putting yourself on the backburner and finally heal from and deal with your issues so you can be free and create the life of your dreams.

I created More Than a Mother podcast to help you do just that. This weekly podcast will deep dive into the issues that impact you as a whole woman, not just a mother. Each week, I’m bringing you inspirational stories, tips, and practical strategies to help you start to understand your trauma and take the steps necessary to transform your trauma into strength and power.  I’m sure when you hear the word trauma, you think of the horrific, catastrophic events that occur, but I bet you don’t think about stressful life events such as pregnancy, childbirth, job loss, illness, or any of the other overwhelming life experiences. All of these can cause trauma and many times you don’t realize just how much this unresolved trauma influences your daily life.