Life Coaching
It’s time to prioritize yourself and get your life in order. In case no one told you, your mindset is everything and so much more. Now is the time to get your mind right so you can master your time and make space in your busy life for your dreams and goals without feeling guilty or overwhelmed.
Areas of specialty include: productivity, priorities/boundaries, work-life harmony, and personal growth
Take a look at how I can help you strengthen your sense of self so you can unleash your full potential in life.
Ask Me Anything Session (Pick My Brain)
Get your top questions (within my scope of expertise) answered in this 60-minute session.
In this session, I will share my best tips, tools, and strategies as it pertains to your specific need.I will answer any questions within the scope of my areas of expertise and/or experience. You will walk away from this session with clarity and ready to take the next steps.
This session is very popular among clients who want personalized advice and answers from an experienced coach so they can successfully execute their dreams and goals.
The Vision Quest (Clarity Session)
Start your transformation journey with the vision question.
This session is a jam-packed intensive session that will help you walk away with ideas, clarity, and action steps. If you are ready to make a life transformation then invest in yourself today and book a breakthrough session.
We will use this session as an opportunity to set goals, uncover limitations and determine the services and packages that are the best fit for your individual needs. Together, we will unpack your particular needs. I will make recommendations and help you identify the next steps on your journey
What’s included:
- One 1-hour coaching call
- Discuss where you are vs. where you want to be in life
- Create focus points and action steps to help you achieve your goals
- Opportunity to ask me anything
- 15 minute follow up session, 7 days after our session
Prior to this session, you will complete an intake form which will give me the information I need to adequately prepare for our session. This will also keep our session structured, focused and ultimately produce the results you desire so you can take the next steps in your journey.
The Master Plan (Strategy Session)
This session takes your vision quest to the next level. During this session, we will take a deep dive into all you need to be a successful podcaster. We will do an inventory of your current podcast idea/show and figure out a detailed success plan.
What’s Included:
- Two 1 hour coaching calls (1 per week)
- Discuss where you are vs. where you want to be in life
- Create focus points and action steps to help you achieve your goals
- Opportunity to ask me anything
- 15 minute follow up session, 7 days after our session
- Create an action plan and assignments to achieve your personal and professional goals
As a result of this session, you will have the tools you need as well as actionable steps to help you jumpstart your transformation journey.
Let’s work together to create a master plan today!
Accountability & Support Session
Creating a plan and setting goals is great, but often the best-laid plans fall by the wayside when you fail to take action. Accountability sessions provide an additional layer of support to help you advance your personal and professional goals.
During these weekly check-ins, we will monitor your progress, address any roadblocks, and if necessary help you pivot or create a plan to get back on track. You’ve come too far to turn back now, so let’s continue on this journey towards success together.
These sessions are designed to keep you on the right track. No need to do all of that work and not follow through with the action. These sessions will support you and push towards action and execution
What’s included:
- Four 30-minute accountability calls (1 per week)
- Insight, support, and guidance to help you stay on track and keep advancing your personal and professional dreams and goals
The Power of One 30 Day Life Coaching
Have you been spinning your wheels and going in circles, trying to get this ONE THING done? Are you ready to slow down a little bit and take time for yourself to get your dreams and goals accomplished?
I am sure you answered “YES” to all of these questions which is why you are here. It’s time to stop multi-tasking and focus to get things done!
This laser-focused intensive program includes:
- One month (30 days) of super-focused coaching, accountability, and support
- An initial strategy call to a plan of action to help you achieve your podcast goals
- Weekly 1-hour (4) coaching and strategy calls
- An action plan and assignments
- Unlimited email support during office hours
- Two weeks post-coaching support via email
If you are ready to get started, the first step is to hop on an initial call so we can see if you are a good fit for the program and if we are a good fit for each other. Likewise, if you have additional questions and want to gain a better understanding of HOW exactly I will help you reach your goals, then this call will address those needs and help us work out the details moving forward.
Schedule your “Power of One” initial clarity session now*
*Please note, should you chose to invest in the Power of One coaching program, the fee for this call will be deducted from the total cost of the program.
What my clients are saying...
Are you in need of a long-term coaching option? Three-month, six-month, and customized programs are available. Contact me today to grab a seat in my signature coaching program.
Frequently Asked Questions
Most frequent questions and answers
What is trauma?
Merriam-Webster defines trauma as a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury or an emotional upset. In plain English, yrauma is the response to a stressful and/or disturbing event that inhibits a person’s ability to function and cope and has lasting adverse effects on a person’s mental, physical, emotional, social and/or spiritual well-being.
What does it mean to be trauma-informed?
Trauma-informed is understanding and being responsive to the impact of trauma on an individual’s life. Trauma-informed approaches recognize the link between trauma and all aspects of life and make sure people feel safe and are not re-traumatized during care. Trauma-informed care takes into account how traumatic experiences and stress impacts individuals.
What is coaching?
Coaching helps individuals improve their here and now. It focuses on where a person is and provides tools and strategies to help them get to where they want to be. Coaching focuses on helping people achieve results in their lives, careers, businesses, etc.
How is coaching different from therapy?
Coaching focuses on the present and helping individuals go from where they are to where they want to be. Therapy focuses more on healing individuals past whereas coaching is a future-focused and goal-oriented approach that uses the past as a means to understand current beliefs and life experiences.
Do you only work with moms?
Although my content and business is designed around the mom experience and mom life, I help all ambitious women to work through unresolved trauma and combat stagnation so they can unleash their full potential and manifest the life of their dreams.
Who hires a life coach?
From celebrities to business owners to everyday people, everybody needs a coach at one point or another. Most people hire coaches to provide an unbiased and objective view of their life circumstances and assist them with moving forward towards their dreams and goals. Coaches even hire another coach to help and support them on their journey. Bottom line, any and everyone can benefit from hiring a life coach.