Seasonal affective disorder, also known as seasonal depression is estimated to impact about 10 million Americans every year. Furthermore, SAD is four times more common in women than in men.
Show Notes
As a business owner, it is important that you are able to show up as your personal best each and everyday. However, life happens and things get in the way. One things that hinders my productivity is Seasonal Affective Disorder. Today, I am sharing my experience with SAD and strategies I am taking to fight back against the winter blues.
In this episode, I share:
- How SAD impacts my life
- How to be productive when dealing with depression
- Tips to help navigate seasonal depression
- Why I am optimistic this winter in spite of everything
This episode is not to serve as a replacement for medical help. If you or someone you know experiences seasonal depression or any type of depression, seek help from a medical professional immediately.
Connect with Me
Book me to host or speak at your next event:
https://lawannmoses.com/speaking
Join my community:
https://bit.ly/topproductivitytips
Support the show (http://paypal.me/lawannmoses)
Have you subscribed to the More Than A Mother podcast? If not, head over to your favorite podcasting platform so we can connect today.
I don’t want you to miss any upcoming episodes or bonus content. You will not be able to find the bonus episodes on this website so I encourage you to subscribe now so that you don’t miss out on the great content.
It would make me so happy if you left a review on Apple Podcasts. Reviews help Apple prioritize this podcast so that it is easy for other moms to find. I would love to get the podcast to as many moms as possible. Motherhood is universal so let’s share the greatness of More Than A Mother with moms all around the world.
Just click here to review, select “Ratings and Reviews” and “Write a Review”. Thank you in advance for your reviews and for help getting my podcast to as many moms as possible.
Don’t have Apple Podcasts? You can subscribe to the podcast on iHeartRadio, Google Podcast, Spotify, Buzzsprout, Stitcher, Tunein/Alexa, Pandora, Castbox, & more! Subscribe on your favorite podcasting platform!