Know Yourself and Your Capacity

Why You Need to Know Yourself & Your Capacity

Listen to this IG live replay where I discuss changes in my life, upcoming changes to the podcast, and why you must know your capacity in order to live your best life. 

Show Notes

In this episode, I share:

  • why I am in a state of adaptation and adjustment
  • how self-awareness plays a part in your overall health
  • how you must know your capacity if you want to continue to show up as your best self
  • the reason why taking a step back to pause and regroup is beneficial in the long run

Due to some “life happens” moments, More Than a Mother will be a little different these next few weeks, leading up to our break for the month of August.

I hope you enjoy the revised format and can’t wait to be back with you in a better capacity soon.

Know yourself and your capacity

Mentioned in this episode

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